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Dietary assessment nutrition

This assessment is established by a dietician and allows us to provide you with help and food balance objectives. An impedance test will be carried out during the session to analyze your body composition (fat, water, muscles).

Individual sophrology session

An exclusively verbal and non tactile method, sophrology uses a set of techniques that will act on both the body and the mind. It is a personal development approach that leads the individual to work on his own values and to get to know himself better. This discipline allows everyone to improve their daily lives by taking a new look at their present and future.

Individual fitness coaching for back

Back coaching

Individual adapted and evaluative course to gently strengthen and/or soften the muscles of the back and abdominal muscles. Exercises to be practiced alone afterwards according to your needs are proposed at the end of the session. 

Yoga session

individual 50€
collective 20€

Through postures, relaxation, breath, circulation of energy, we find contact with our inner space. As an integral science of life, Yoga helps us to become aware of our body, our breathing, and the mechanisms of the mind. Postures or asanas are means that allow us to experience the expansion of consciousness. 
Yoga is a permanent discovery for all those who practice it; it contributes to a better well-being, to the improvement of our health, our balance and therefore our relationships with others.

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Individual fitness coaching

Sport coaching 

Individual lessons, regularly adapted according to your objectives (cardio vascular, muscle strengthening, stretching...) and according to your possible difficulties. A real tailor-made program will be established with you to help you improve your physical performance.

Osteopathy session

A series of very precise manipulations of bones, joints and muscles performed by an osteopath.