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In order to accompany you during your stay, we offer you a personalized service with our experts in nutrition, sports and relaxation. Individual support.
A series of very precise manipulations of bones, joints and muscles performed by an osteopath.
This assessment is established by a dietician and allows us to provide you with help and food balance objectives. An impedance test will be carried out during the session to analyze your body composition (fat, water, muscles).
Individual adapted and evaluative course to gently strengthen and/or soften the muscles of the back and abdominal muscles. Exercises to be practiced alone afterwards according to your needs are proposed at the end of the session.
Through postures, relaxation, breath, circulation of energy, we find contact with our inner space. As an integral science of life, Yoga helps us to become aware of our body, our breathing, and the mechanisms of the mind. Postures or asanas are means that allow us to experience the expansion of consciousness.
Yoga is a permanent discovery for all those who practice it; it contributes to a better well-being, to the improvement of our health, our balance and therefore our relationships with others.
Individual session 50€ or collective session 25€
Individual lessons, regularly adapted according to your objectives (cardio vascular, muscle strengthening, stretching...) and according to your possible difficulties. A real tailor-made program will be established with you to help you improve your physical performance.